Day 8

Serious First Day of PCP..

It's getting interesting.. Wow, I have never weighed the food and ate and that too soo much of food...when in the mOrning I started eating my breakfast, I was waiting for it to end but still some pieces were left inside.

Breakfast : steamed veggies, boiled eggs and bread
Morning snack: apple
Lunch: salmon, rice and many steamed veggies
Evening snack : orange

Well, I have to Becum more creative wid my food coz today the food was tasting bland..
Hope Patrick suggests us what kind of dressings we are allowed ro use which makes food lil better in taste.

Exercises were fine and inline. Push ups were painful.. But m sure will get better slowly..

According to our last week body analysis the details shamefully are as below :

Don't even feel like writing. I am do unfit and unhealthy

Weight : 57.8
B.m.I : 22
Body fat mass : 21

Well, I was 1 kg less today, but as Patrick said Dnt feel happy if u loose weight in this period.. I am looking for more loss in cmg weeks..

It's time to get good sleep now..

Good night folks

Cheers!!!