Forgot to post my blog yesterday....Was buy watching the videos and then went off to sleep..
For me yesterday even though there were only skips, it was tough for me..But managed to finish it.
Food diet yesterday was fine...
Missed the Carb portion during lunch time..:( Well not good.
Will be more careful about it now...as Diet is seriously an important factor in our programme..
Yesterday, Kos got those colorful charts of our weekly diet plans at home..He nicely wrote all the new food weights on it and sticked on our refrigerator...:) We both were very excited..
So, now everytime we go into the kitchen, it's right there in front of you and stopping you from skipping any grams from your diet..
Those charts are very convenient rather than seeing on your phone or laptop..
Brign on the New Diets and Workouts!!
Good luck folks!!
Have an awesome day
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