Day 30 - Creep Creep Creep

Missed writing my blog yest.....

While doing Creep, i said 1000 times creep creep and imagined the image that Justin uploaded in his blog yest..and could not control my laugh while doing the workout....

Wow, seriously PCP has elevated the level...Legs are crying :)
Planning to start swimming again...as i absolutely love swimming. But, yes it will be an addition  to the set of workouts of ours... I m missing swimming..

Skips are way more better than what i started it with..:) but not as great as my other PCP-ers..
Food diets are going good..Got very late yesterday for dinner and evening snacks, coz we had to do packing and workouts n all....But, day was gud...

After PCP lets all of us do a Creep Race...:) or  floor jump race..

Day 29

Feeling good after getting back on track...
Did my workouts in the evening, and suffered with severe sprain in my left leg after lunges..
I could not move for 10 - 15 min. But then all was gud and resumed my workout
I m loving sit-ups and doing good...
I dnt knw whether i m doing floor jumps correctly or not..Can somebody do the demo ;) ??

M loving the burn...:)
Food is going on track...New diets from today esp dinner :)
After PCP i will feel that i m in dairy farm, coz of the hugee amount of milk...For me its extra 200 ml apart from morning milk and yogurt...wooo...Dnt knw why?? :)



Loving the emails from fellow PCP-ers....

Have a great night guys!!

Day 28

Last day of the week...Tomorrow new Diets, new Heavy Workouts...As, now i am feeling real heavy PCP start..Good for everybody....We will become leaner..hope so..:)

Today, Skipping was ok. I had severe stomach pain dont know why, after 900 count, i just could not bear it..But, took a break and den finished remaining counts.....

Food diet is going good. I simply love fruit snacks...so, today for my evening snack, i mixed milk content with the fruit and made a nice yummy shake..:) good change...i have no issues with yogurt, coz i love it so i m enjoying that also..For me sometimes heavy is vegetable content....


Hope after this week i start seeing some good changes in me, after our PCP break coz of our trip....After reading our PCP-ers blog, i feel i am not near to any of those weight shedding....Hope i can see it soon and my muscles  better start shaping up....


Keep up the spirits high folks!!
Have a lovely new PCP week

Day 27

I dnt knOw what to write.. It's been more than a week that I wrote about my diets and workouts..

After our trip, today was the day when actual PCP happened..
Food is fine.. What on the earth is double katana???

I am so not able to do it :(

Did v sit ups., not that great but not too bad.. After first set, v sit ups were getting wrong as I could nit feel stress on my abs.. So did 3 sets of normal sit ups.. But my heart could not say no to v sit ups.. So tried again and did 2 sets.. But not at all satisfied with the form..

Please somebody guide for doing double katana and v sit-ups in correct way..

Rest, hope coming weeks goes fine..

Good night guys

Day - ??

Hello Fellow PCP-ers,

Well, back to HK yest....
Don't have much to write about regarding PCP..though a lot about Italy :)

Not good on PCP side. After reading blogs of all you guys, we both are feeling bad :( that we are not able to see changes like all of you...Happy for all you guys

Hope Patrick can guide us through the lost past 8 days of ours.

Due to heavy travel time yest, could not do exercise in morning. So, will post the blog again in evening after our workouts..breakfast today was as per the diet plan....

Day17

Writing my blog from Rome :)

Could not write blog Yest as we were traveling..

Did our workouts test in morning before boarding flight.. Good workout..
Then had a very long flight to Rome.. Nearly tuk us 16 hrs from HK.. But loving Rome...
Hope to do exercise regularly in morning...


Have a great weekend guys.. Will b writing short blogs till we r traveling..

Enjoy!
Cheers!!

Day 16

Early Morning For me today after long time..

Finally woke up at 5:00 am today and did my workout. It was great.
Did all the max counts for every exercise...Lunges were painful the moment i reach set 3. But, tried to push myself more and managed to complete it.. :)

Except Rowing nothing was relaxing. I was doing the Leg Ups Wrong till i saw video of Patrick, where he mentioned not to touch ur heels to the ground..
Dips were fine too..The new thing i saw, was push ups...because i was expecting standing ovation.
Push ups were better today rather than yesterday..I am doing it on my knees but finishing the full counts....

Rest, diet is going ok..
Difficulty will be from tomorrow. Kos and me are flying to Italy tomm for a week for our first wedding anniversary.. So, we are not sure how we will be able to manage our weighed food. We are takign our food scale along with us and will try to be on our diet, but salt will be an issue...

Terri and Fergie will help us guiding through this because they just came back from holiday..So, will surely take some tips from them ..:)

Rest, crappy day in HK today..It's raining and climate is so dull....

Have a great day ahead guys!!

Day 15

Short Blog Today

New Week started..
Diets are going fine...Exercises were ok too.

Incline pull ups and push ups need more efforts... Sit ups are good and the best is thumb curl..:)


Have a great night folks!!

Day 14

Forgot to post my blog yesterday....Was buy watching the videos and then went off to sleep..

For me yesterday even though there were only skips, it was tough for me..But managed to finish it.
Food diet yesterday was fine...

Missed the Carb portion during lunch time..:( Well not good.
Will be more careful about it now...as Diet is seriously an  important factor in our programme..

Yesterday, Kos got those colorful charts of our weekly diet plans at home..He nicely wrote all the new food weights on it and sticked on our refrigerator...:) We both were very excited..
So, now everytime we go into the kitchen, it's right there in front of you and stopping you from skipping any grams from your diet..

Those charts are very convenient rather than seeing on your phone or laptop..

Brign on the New Diets and  Workouts!!
Good luck folks!!
Have an awesome day

Day 13

It's Monday, another week started....

Exercise were ok...Not that bad...
Food diet is also going fine apart from the size...

Breakfast: Egg Sandwich, Veggies, Milk
Fruit Snack: Apple
Lunch: Salad, Sushi
Fruit Snack: Watermelon, Grapes
Dinner: Home made Pesto pasta, with mushrooms and zucchini, Pan fried fish
Fruit Snack: Musk Melon

Tomorrow is "800" JUMP ROPE...OOLA...

Waiting for the next exercise and diet program.....

Have a good night!!
Cheers!!

Day 12

Good Morning Ppl...

Great morning for both me and Kos.

I have already started feeling good after good exercise and fresh food. I know its bland, but we will get taste of it sooner.
Did our workout in morning, and i am feeling good and can understand the difference of exercising in morning and evening.We delayed our Incline pull up coz its raining in HK.

Today's work is to stock up or refrig with vegetables and fruits and try to prepare food for 2 days along with great music...:)

Have a great sunday folks!!

Day 11

Another day passed!!!
Nothing much to say, usual routine going on...

For a change, did my exercise in the morning...and had my evenings free..wow dats nice....
Food diet going ok..but, have to find more creative food coz as we all are not used to eating so healthy and fresh food...its getting difficult to gulp all the food without salt..

But, m sure by the end of our program we all will be happy without salt and will be hunting for fresh food all time.

Exercises were fine....But, yesterday for the incline pull up, have to practice a lot more to get it done right...
Happy Saturday!!

Day 10

Its friday :))

Nothing much to talk about today....
But, one thing is seriously want to say.....ITS SO MUCH FOOD......

In morning, when i start eating my breakfast, i m like oh damn, it will take ages to finish up the stuff, and den the angel fruits snacks comes...Again, terrifying lunch size.....seriously, how can one eat so much food???? But, Patrick knows better than any of us.... :)

Workout was ok, push ups are still pain for me..I have to do with my knees bend....Can somebody suggest me good way to do push ups efficiently.......

Made Fresh Salsa today to gel it up with pan fried fish fillet ;) Fresh Tomato salsa, and mango avocado salsa...lovely colors for summer!!!
Food is going fine...Hope the quantity gets lesser next week.....

Yeah its 10th day of PCP.....


Have a great weekend guys!
Enjoy Friday Night with glass of water and good fruits....;)

DAY 9

Good Day..

Well, good and busy day for me...
I have to reach office by 7:30 in morning, so doing exercise in morning is getting stretched till evening. But, this is not an excuse m sure.. Many fellow folks have more busy schedule than me...From tomorrow will try to finish up the exercise in morning...

Breakfast today was same : Boiled eggs, mushrooms, tomatoes,bread, lettuce...
Morning Snack: apple.
Lunch: Prawns and roasted veggies with couscous.(Too much quantity..after eating 1/3rd of it, i could not put even one spoon in my mouth).
After noon Snack : Kiwi and Grapes
Dinner: Vegetable stew, pan fried tuna and brown rice..

The most delicious food is Fruits snacks..I completely love it..I wait for my fruit snacks whole day :)

Lets discuss the imp part: Exercise - Wow, different set of exercise and i swear my knees and calf muscles and shoulders are paining...Triceps looked easy but they were not..But, managed to do the max counts....Thank god push ups were not there today ;)
Good new set of exercises, m sure the count will keep increasing. And more i get better with the techniques more tougher they will become

Rest it was a nice day!! But, body has already started paining...


Keep up the spirits guys!
Cheers :)
Good night..

Day 8

Serious First Day of PCP..

It's getting interesting.. Wow, I have never weighed the food and ate and that too soo much of food...when in the mOrning I started eating my breakfast, I was waiting for it to end but still some pieces were left inside.

Breakfast : steamed veggies, boiled eggs and bread
Morning snack: apple
Lunch: salmon, rice and many steamed veggies
Evening snack : orange

Well, I have to Becum more creative wid my food coz today the food was tasting bland..
Hope Patrick suggests us what kind of dressings we are allowed ro use which makes food lil better in taste.

Exercises were fine and inline. Push ups were painful.. But m sure will get better slowly..

According to our last week body analysis the details shamefully are as below :

Don't even feel like writing. I am do unfit and unhealthy

Weight : 57.8
B.m.I : 22
Body fat mass : 21

Well, I was 1 kg less today, but as Patrick said Dnt feel happy if u loose weight in this period.. I am looking for more loss in cmg weeks..

It's time to get good sleep now..

Good night folks

Cheers!!!

Day 7

Well, After i read that its only skipping today....I thought the other muscles of the body will be happy saying its holiday for us... But, not an easy day for me...As still m in learning process of skipping...

Body is not so sore like before, but my calf muscles are paining a lot. Don't know the actual reason of it.

When my other fellow PCP -ers says they do 150 skip in a row...its like a dream to me....
Managed to do 500 ropes..took a while for me.....The only thing that was going in my head was, well last day for non restricted half diet and from tomorrow weighed food without salt,sugar..

When i read Patrick's email for 8th day, seriously i was bit scared by the series of exercises listed....Oola..they are many along with 600 ropes...and diet listed for each one of us....

Hope, i manage to do all the things nicely..

Need to have good sleep today...

Good Night Guys!!

Day 6

Lazy day..

Did my exercise in night...Not good....
Well, push ups are tough..very tough.....and skipping is still about below average...

Had a gud brunch today with a friend of mine...obviously left half....which was very tough :))

So, tomorrow is only skipping day ... m sure will be very nice day for me...sarcastically....
And now waiting for Patrick to give us new set of diets along with more cruel exercises...he he...

Have a good night guys!!

Cheers!

Day 5

Hello Guys,

Great Sunday for us.

Played Badminton in morning, was a great fun!!

Had very healthy brunch, half bowl of muesli with low fat milk and fresh fruits...Lovely sunday morning!!

Did not had energy to do PCP in morning coz of nice badminton session, so did my workout in evening...

Pain in legs continues and again did push ups wid knees bend...

 

Half diets are going good..if we feel little bit more hungry by evening, we eat fruits..i m not sure whether we should eat it or not :) .. but, ya eating half is difficult..

I cannot believe such over healthy weekend.... ;)

Anyway, all HK guys enjoy extended weekend as tomm is public holiday.

Rest all my PCP folks keep enjoying and be in touch.. :)

Cheers!!

Day 4

Hello all,

Good weather in mornin today, so decided to wake up early on Saturday which is quite unusual after long Friday night :). Managed to have alcohol free night on Friday :) strangely ..

Did push ups today but with knees bend... Have to put more effort and to start love my rope now...sit ups and lunges were fine...

Thinking to start skipping more so I will learn fast...
Half diet is going ok,but sometimes feel too much hungry..

Planning to get our body analysis done tomorrow at our gym.. Scared :)

Have a great Saturday, and for those skipping skills like mine, dnt worry we will come out wd shining stars ;)

Have a lovely Saturday

Day 3 - I m so Sore

Good Morning Guys,

Happy Friday :)
Oh..It's just Third day and my body is in pain and Sore.Even while sleeping yesterday i can feel every part of my body in pain, could not even turn side :(

Truly, no gain without Pain.
Finally, did my workout in morning and i must say its better to do in Morning rather than Evening!!

Push Ups were very painful today. My arms were paining a lot, so couldn't do it much well. But, yes managed to do my exercise..

Eating half is going well till date...
Waiting for what Patrick gives us next  :)

Have a great friday and weekend folks!!

Cheers

Day 2

Well, 2nd day passed...:)

Good day along with Half - Diet. Till now, half diet is not that bad.
But, ya in evening i started feeling hungry. So, thought to eat low fat frozen yogurt with fruits... But, i m not sure whether we are allowed to eat it or not...

When Patrick has restricted all the evil foods, now they seems like angel to me...:)
I am foodie, even though quantity for me always used to be less..But, loves to try different food and m big dessert person...Oola... so now dessert is deserted  for long time...

I did my evening workout, well have to switch it to morning exercise, hope so by tomorrow. Skipping was 0.5% better than yesterday.

For the breakfast made egg,lettuce and tomato sandwich, which was shared by me and my hubby Kos.
In lunch had fruits and avocado and egg sandwich. Seriously leaving half is tough..Half food keeps calling you....please eat me please.. Lolz..

We still have to take our entire body weight and will probably post our 1 week pics by next week. I am sure they wont be pleasant to any of eyes. :)

So far so good, but i think its too early to say... But, yes of course B Positive.


Have a great evening folks... Enjoy workouts and eating Half...

Cheers!!

Evening Exercise - Day 1

Well, skipping part was bit tough for me. First time in my life i did skipping. Poorly done..
Hope it gets better with time. Rest, other exercises were not bad..


Have a great evening everyone!!