Day 78

21 Minutes skipping nearly killed my ankle.. It has started aching again...
I tripped a lot yesterday while skipping and that made me so angry and upset....I felt like leaving it and do nothing. But, then gathered my thoughts and started again and finished it though it was unsatisfactory.

Diets are going fine, but in evening after my workout i need something solid like a slice of bread, though i have carbs in my dinner, but i just wanted to know can i shift that after my workout, as i am fine without carb during dinner time..

Exercises are increasing every day and it consumes lot of time. I forgot my 8MA yesterday and was not pleased with that...Well, new set of exercises today and time for new set of pics. Its last lap and am getting all frustrated dont know why?? Probably i want to see my abs getting toner and am not near to it..

Hope this feeling ends up soon and i should be back on track soon with all positive vibes around me.

Last two important and tough weeks

Just two weeks left!! And m sure its going to be tough and we have to start thinking about maintaining our body and most importantly our diets post PCP..which is the biggest question.

Well, exercises are going fine...and m now regularly loving 8MA workout..
But, yesterday we were out for Junk trip and diets was completly out of track..M sure my indulgence mite have crossed the limit given..But, yes it was great fun..Lovely weather, did loads of swimming...Before going for trip, i did my workout and got my extra workout done through swimming.

From diet point of view, m still strong of what should i eat and not. But sometimes, i skip from egg whites, like today. I am sure its very wrong and not good after this workout. So, last 14 days i want to make sure that i eat every bit of protein. Veggies content are fine but m quiet missing out or prob eating less of my protein part.

After two weeks, it would be real test for all of us that how we maintain ourselves as we have all realized how wrong we used to eat and how wrong was our lifestyle..atleast mine...

Cheers!!

Day - 70

Awesome..20 more days to go..But m sure i have to go beyond these 20 days to gain up more muscles..

Well m bit happy with my body... :)
Doing my workouts and strangely loving 8MA so much that i dont feel like missing it now..I can do sit ups much more easily now and love the entire pressure on my abs...

The weekend was fun ..Did Dirt Biking..was fun...
Diets are going fine, but seriously am tired of white eggs and fish..As i dont eat chicken, i am eating only fish and uff i need a break....serious break from fish and egg whites...i cant eat it any more...

Hope PCP makes us mentally strong too to avoid and ignore the speculated downturn of financial markets...

Ppl staying in London, hope you guys ar safe and sound...Take care folks..


Well, still have to do my skipping for today and click some pics.. :)

No Skipping for a week

Well, after day 63 and wonderful 5 mins skipping, well for a week i think i have to substitute skipping with swimming....

Ankle not good for skipping...

Diets are going preety good and apparently my diet has been increased.. :) there are carbs before workout and even in dinner..Well, in our might mouse group i think that change is only for me..which made me more inquisitive about why only me?? Was glad to have fruits back in my evening snack and really enjoying it ;)

Tried Mexican Baked Fish from our 200 Pages Fish Recipe book which i bought way long back but never used.. :)

PCP actually helped me to go through all pages coz its just so many fish recipes....obv not all are PCP compliant but lovely recipes..On weekend, will share some of PCP compliant recipes...

Day - 62.. Whats wrong wid my ankle??

Did skipping..and all sets of exercises....as due to shortage of time, i could not go to gym for kung fu sit ups so did 4 sets of 15 reps of v situps.....

After my workout, was all fresh and very very active....and being enthusiastic about it, i thought to wake up early morning today for my only skipping day...But, my ankle is in pain..again....well have no idea.....

I have applied some pain relieving cream and hope till i reach home and start my workout it is all good....
I think its just normal pain which will go away in a day or so....

Have started doing swimming and i am so very happy about it..I love swimming and i want to ask that if the ankle pain is bad, can i substitute it with swimming??

New photos will get uploaded today evening....

Cheers Guys!!

Day 61

Its long that i have written blog...Well, was bit occupied in other stuffs happening around me...

PCP, could not do skipping for two days, but to compenstate i did swimming....There is an ankle pain which does not allow me to skip....dont know why....

But feelig way better today so will surely skip from today and will take good care of my ankle...Even i had sprain in left wrist....so it was nicely bandaged for two days and its feeilng better today....I am glad that    we are all moving through this valley together and supporting each other..coz every other day you feel that u need a kick of motivation....Went out wid friends this weekend and stayed strong and tight and didnt ate anythign outside and no alcohol... :) Well, not bad....

I am glad even my friends are supporting us to help us move thru this pcp valley....
Still i have fights with getting up early and finishing my skipping in morning....Lazy bum.....

From today i have strongly decided to do 8 mins abs everyday..Hope i achieve this....
I am seriously enjoying the food of PCP....and m scared what will happen once 90 days are over and suppose for two consec days i eat heavy...coz now my stomach cant digest heavy food and it goes crazy..It happened during the indulgence too...

Hope all my fellow PCP-ers are doing great and enjoying this time along with long travels...
Seriously guys hats off to you all who travels long, handle jetlag, work and handle PCP....great job!!!

Day 56 - New Week of PCP Begins

Wow..Another end of week...and we move one step more in PCP....

Skipping 4 min * 4 sets are long...But, not that difficult....As mentioned by Patrick in Video, i could not repeat the mistake of doing skipping without shoes again...
Regarding Kung Fu Sit-ups, i am not finding any pull up bar closer to my place. In the new club house there is no pull up bar neither in the nearest park. And i dont want to miss the fun of kung fu sit ups, so i think just for that i have to go to Pure gym..

I am bit reluctant to do that in Gym in front of so many ppl coz i mite be looking dumb as i have no idea of pull ups or kung fu sit ups, and there are so many guyz doing perfect workout right infront of you.... :(

Well, till now i have been substituting kung fu situps with V-sit ups....
Yesterday Peeked into Today's workout and could not go further coz i can see my legs dying again... :)